Coaching services

Life Coaching

It is aimed at individuals who want to be supported in making changes in various areas of their personal lives.
This type of coaching is especially for those who seek a life that reflects their true self, more harmonious interpersonal relationships, and/or a more positive self-image.

Finding Balance Between Personal and Professional Life

Balancing personal and professional life is a daily challenge. Whether it's organizing your work time efficiently, learning to delegate, or identifying your own needs, there are methods to achieve this.

The goal is to find harmony between work, family, social life, and personal aspirations.
This balance plays a fundamental role in quality of life, physical and mental health.
Achieving this balance also allows for greater satisfaction and performance.
Coaching helps you define clear boundaries between your personal and professional life, enabling you to find a balance that enhances your overall well-being.

Developing Self-Confidence and Self-Esteem

Self-confidence is having the conviction that you have the resources within yourself to handle whatever comes your way.
It’s the ability to "take action" despite doubts. It works on four levels (knowledge, abilities, behaviors, skills).

Self-esteem refers to the judgment or evaluation one has of their own worth.
It works on two levels (self-image and self-love). With specific techniques and exercises, coaching guides you to strengthen your self-confidence and increase your personal self-esteem.

Emotion Management

The way we manage our emotions, from the most positive to the most negative, can significantly impact our quality of life, relationships, and well-being.

Learn to recognize, understand, and manage your emotions in a healthy and constructive way, enabling you to navigate effectively through the highs and lows of daily life. Emotions are an integral part of our personal and professional lives.They form the foundation of communication between individuals and provide valuable information.Capitalize on positive emotions and build stronger relationships by better understanding your own emotions and those of others.

Managing Relationships & Difficult Situations

Learn how to resolve conflicts and difficult situations constructively and respectfully, fostering positive interactions and harmonious relationships.Coaching will help you better understand the functions and mechanisms of conflict to identify, manage, and prevent them.

You will also discover how to mobilize your internal resources in conflict situations and increase your effectiveness in conflict management, whether as an individual, a team member, or a manager.
Coaching also offers tools and strategies to improve your interpersonal relationships and help you face difficult situations with calm and confidence.

Conflict Management

Become aware of your resources, develop your toolbox, and learn how to better manage the challenges you face daily.

Discover mindfulness meditation and heart coherence applied to stress management.
Coaching helps you reduce tensions and regain a state of balance and inner calm.

Time and Priority Management

Do you feel like you're always racing against time?
Do you feel pressured because time flies, and you haven’t done what you should, could, or wanted to do?

Do you feel like time controls you instead of you controlling it?
Do you struggle to set priorities, let go, or delegate?
Develop organizational skills to manage your time and priorities effectively, allowing you to maximize your productivity and achieve your goals calmly and successfully.

Career Coaching

Are you looking to stand out in your career? Imagine receiving personalized advice to succeed in your interviews and evaluations. Identify your strengths and explore new professional opportunities, even after a break. Navigate career transitions with confidence, whether it's expatriation or a career change. In times of layoffs or retirement, the coach will guide you towards new horizons. Unlock your potential, overcome obstacles, and pave the way to a fulfilling career with the support of a life coach.

Skills Assessment and Career Transitions

Introspection and taking action for your development.
You’d like to do something else, or at least try something different, or reflect on new possibilities: currently, you work, you have a salary, and a well-organized life.
Yet, you have questions.

Identify your strengths, skills, and interests to guide your professional journey into fields aligned with your aspirations and goals.
Navigate confidently through career transitions, whether it's changing sectors, roles, or responsibility levels.
Move through this period with peace of mind, benefiting from personalized support to bounce back and explore new professional opportunities.

Job Search & Interview and Assessment Preparation

This coaching is for anyone searching for a job or engaged in a job application process, whether internally or externally.

It helps you approach interviews with confidence by optimizing your preparation. It also allows you to practice communicating effectively about your profile: presenting your interests and motivations, showcasing your career journey, while reviewing essential tools (CV, cover letter, LinkedIn profile, etc).
Get personalized advice to optimize your job search and stand out in interviews and assessments.

Expatriation and Repatriation

Take advantage of tailored support for your move abroad and create a conducive and serene environment for this experience.

Prepare your return to the job market after an expatriation period by developing effective strategies.
Whether you are employed, self-employed, or looking for work, we help you navigate this sometimes delicate transition.
Because anticipation is key to overcoming often underestimated challenges,
this coaching offers personalized, "à la carte" support, based on your needs.

Senior Coaching - Retirement Preparation

After a long and full career, it can sometimes be hard to imagine an agenda with no appointments...

This delicate situation can be supported by a coaching process that will help you (re)define your personal needs, accept "the loss of the social worker status", draw from your resources to build new projects, learn how to connect differently, and reconnect with your social circle, etc.
By preparing in advance, you can approach this new life stage serenely.
Get ready for this important transition by proactively planning your retirement and exploring new ways to stay active and fulfilled.

Corporate coaching

Le coaching d'entreprise s'adresse à des employés, des managers et décideurs qui souhaitent être accompagnés dans l'exercice de leurs responsabilités professionnelles pour plus de performance au sens large du terme.
Ce type de coaching a notamment pour but de maximiser les ressources vers l'atteinte des objectifs de la vie profesionnelle, en harmonie avec les valeurs, les croyances et missions du/de la coaché/e et de l'entreprise.
Un coaching individuel ou en groupe est possible.
Les objectifs des accompagnements en entreprise sont souvent axés sur les thématiques suivantes:

Accompagnement pour les recrutements et assessments

Nous vous aidons à identifier les talents et les compétences nécessaires pour vos postes vacants, et à évaluer les candidats de manière approfondie.

Nous proposons des solutions sur-mesure, adaptées à votre situation de recrutement, le tout en faisant preuve d'agilité tout au long du processus.

Gestion et développement des compétences et performances

Nous accompagnons les entreprises dans la gestion de leurs compétences pour leur permettre d'améliorer leur compétitivité et de relever avec agilité les défis du futur.

Nous travaillons avec vous pour identifier les besoins en formation et en développement de vos collaborateurs, afin d'améliorer leurs performances individuelles et collectives.

Développement de la cohésion d'équipe

La cohésion d'équipe repose sur 4 piliers importants: avoir une vision commune, un esprit d'équipe, une communication claire, une évolution collective et individuelle.

Nous intervenons pour renforcer la collaboration et la communication au sein de vos équipes, favorisant ainsi un environnement de travail harmonieux et productif.

Accompagnement des cadres dans leurs nouvelles fonctions

Soutenir la prise de fonction d'un/e cadre permet tout d'abord d'augmenter les probabilités de réussir son intégration.

En effet, le changement de poste et les nouvelles responsabilités peuvent être une source de stress importante pour la personne concernée.
Si elle n'est pas correctement accompagnée dès ses premiers jours, les conséquences peuvent être désastreuses. Et pour cause, le/la cadre peut se sentir seul/e, désemparé/e et mal intégré/e.
À l'inverse, un/e cadre bien accompagné/e se sentira intégré/e et heureux/euse à son nouveau poste.
Nous vous proposons un soutien spécifique pour les cadres lors de leur prise de nouvelles responsabilités, les aidant ainsi à réussir leur transition et à performer dès leur arrivée.

Accompagnement aux changements & management du changement organisationnel

Le changement fait partie de la vie de l'entreprise. Il est indéniable que nous vivons dans un monde où il faut perpétuellement se remettre en question.

Le coaching peut vous apporter un soutien sur les thématiques suivantes: changement au sein du management, digitalisation de l'entreprise, collaboration intergénérationnelle, etc.
Nous vous accompagnons tout au long des processus de changements au sein de votre entreprise, en aidant vos collaborateurs à s'adapter et à adopter de nouvelles pratiques et méthodes de travail.

Santé au travail et prévention des risques psychosociaux

Vous souhaitez comprendre et connaître les facteurs de risques psychosociaux?
Vous souhaitez les analyser au sein de votre entreprise et mettre en place des mesures de prévention efficaces?

Nous vous accompagnons dans ce processus de mise en place de programmes de prévention et d'intervention pour prévenir les risques psychosociaux et promouvoir le bien-être au travail, contribuant ainsi à la santé et à la performance de vos équipes.

My coaching services take place in Sion, Valais, and across Switzerland via videoconferencing.
Depending on your needs, coaching sessions can also be held at your home or directly at your workplace.
Coaching sessions are available in French, German, or English.